Fit For Life Program Info Session

Join us for to learn more about joining this year’s Fit For Life Program!

Program Dates: February 8th – April 5th, 2017 

Cost: Free! All community members can join this program free of charge, including free access to PMH Fitness Center for the duration of the program. **Space is limited to the first 20 registrants!

Program Includes: 
- An 8-week program designed to educate and challenge you in the areas of health and fitness
- Weekly Fitness and Exercise group sessions and weigh-ins, Wednesdays at 5:30pm 
- Individualized exercise program and nutrition logs
- Private Personal Training Sessions
- FREE Open fitness memberships: Monday – Friday: 5am-9pm, Saturday: 8am-6pm, Sunday: 1pm-6pm
- If you join Fit For Life, your whole family can work out for free!
- Weekly articles and tips on reducing your risk of cancer from the American Cancer Society 
- Top Prize: Free PMH Fitness Membership!

Call (540) 743-9988 to register or register in person at PMH Fitness Center! The program will be limited to the first 20 participants – so register today!